There comes the moment in your life that you have to return to work or simply want to go out for a couple of hours and leave your baby with a nanny or grandma. In many cases it seems impossible when your little dictator starts to scream in horror, like somebody is actually hurting him.
If you hear this terrible cry every time you leave the house, or even the room, you might be dealing with the separation anxiety.
But don’t worry, it’s a natural and healthy process of your baby’s development. There are few things you can do to lessen the drama time when babies have separation anxiety.
Why it happens
If you were one of the lucky ones with a calm baby that was not scared of anyone, now you probably cannot make a sense of why that little angel changed so much.
But separation anxiety is actually a sign of maturity (no matter how ridiculous it sounds); babies start to realize that they are not independent just yet and have to rely on anyone that cares for them. Being aware of that, they might get frustrated with new situations or with new people. They will get especially upset when they can no longer see you. Feeling unsafe, they will not hesitate to show the world how much it bothers them.
When it happens
Separation anxiety and fear of strangers usually happens between the ages of 6 months and 3 years. But don’t stress out (or at least try not to); it’s a common thing within young children and they will grow out of it.
It will be hard for you once you have to leave your baby in the nursery or with a nanny for longer periods of time. She will cry and, most likely, so will you- it’s distressing for both sides. Just remember that you are not damaging your little one in any way- quite the opposite. You are teaching her how to cope without you as you won’t be there for her forever. She needs to learn how to be more independent (and this lesson will go on until the age of 18 or longer, let’s face it!).
What can you do to stop it
There’s no easy way to stop the separation anxiety but rather make it less painful for the both of you.
To help your baby feel more secure, focus on her feelings and how to deal with them . Your little one will learn that if you leave them nothing bad will happen and it doesn’t mean you are never coming back. If your baby’s old enough, you can try to explain the situation- tell them where you’re going and when you’ll be with them again.
Other things you could do :
- start to slowly separate yourself from your baby- go for a long walk (by yourself), visit a friend or go to the gym. If you disappear from her sight for an hour or two she will get to see that time spent with her daddy or granny can be as much fun as with mummy
- talk to them about plans- if your child is older and can already understand things, start speaking about what will you do together after you come back. Keep it positive so that your little one has something to look forward to.
- leave a comforting toy- this one really worked on my daughter. Introducing a soft toy can make her desperate outbursts easier to handle. Buy a plush toy, such as Bashful Bunny (one of the softest on the market), show your baby how to cuddle it, make sure she plays with it on a daily basis and take it everywhere you go. Once she gets to know that the bunny is her friend and will always be there for her, she should pass all her anxiety and anger onto the toy (there’s a reason they call it a comforter, right?). Tip: buy 2 exactly the same plush toys; in case one of them gets lost you will be covered.
- attend play sessions or organize play dates – this way your baby will have a chance to be around other children and see how fun it can be. You will still need to be close to her, especially in the beginning but the more often you do it, the better. With time, when it becomes a routine for both of you, she may start leaving her comfort zone and stop paying attention if you’re always next to her (and that’s already a big progress, yaay!).
- if you’re hiring a nanny, make sure she spends time with you and your baby for a couple of days so your little one can get used to that person.
When to seek professional help
As mentioned before, it is natural for babies and toddlers to be upset and cry when their parents are going away. But the older the babies get, the easier it should be for them to understand that people and things exist even when they’re out of their sight.
Until that happens, it’s crucial their anxiety doesn’t stop them from gaining new experiences such as learning new skills, socializing with other babies (or adults) and enjoying their time at the nursery. And it definitely shouldn’t stop you going back to work.
However, in some cases it may turn out that your disappearance is causing your child a lot of distress. If your baby cries for a long time after you have left and she hasn’t got used to being apart after a few weeks, it is best to talk to your GP or health visitor.
Do you have any other valuable tips on how to deal with separation anxiety? Please share your experience in the comments below. Other mamas will be surely grateful!
Whether you are going back to work, you want to go out for longer or your nipples are sore, pumping will be beneficial to you and your baby. However, at times it might be stressful. Looking after and breastfeeding your baby is already challenging (especially in those early weeks) so the idea of squeezing time for expressing can sound impossible. Don’t worry, if all of it seems overwhelming; most of the women feel the same way so you are not alone.
To give you some comfort and peace of mind, I prepared a list of tips on how to balance breastfeeding and pumping.
1. Always pump in the mornings
Many midwives and other mums recommend pumping in the morning as your milk supply will be at its highest- you can tell by the feeling of fuller breasts. Since on that time of a day you are well rested (or should be), your body has more energy to produce milk than in the evenings.
2. Make sure you are not stressed out
It’s important to stay relaxed during pumping, otherwise your milk supply will drop. It usually takes a little while for your milk to start flowing. So if you feel like your child is not letting you relax, ask your partner to take over and go to the other room for the ‘expressing session’ (any excuse to get 20 min for yourself is great).
If you find yourself stressed out for any other reason (and there might be thousands of them for a fresh mother) you can simply listen to music or meditate.
3. Pump after breastfeeding your baby
Experts recommend delaying first pumping until about two weeks after birth, or when your milk supply is established.
When you decide its time to use the pump you should nurse your baby first and pump afterwards.
Waiting about 30 minutes after you’re done with breastfeeding can help as well as that’s roughly the amount of time your body needs to start producing ‘new’ milk.
4. Create a schedule but keep breastfeeding on demand
It’s always a good idea to pump according to a schedule however you should not forget to breastfeed on demand, meaning whenever (and wherever) your baby needs to. What you could do, for example, is to nurse your baby from one breast while pumping from the other.
If you want to be economic you could buy these breast shells that collect the milk when your breasts are leaking during feeding and the rest of the day. They also protect sore nipples and help with relieving engorgement.
5. Choose the right pump
Having the right gear is essential if you want your pumping routine to be a success. I strongly suggest going for an electric pump rather than the manual- even though the price of electric ones are much higher. In this case, there’s no reason to save money as using manual pump can make you go mad (unless you are a very patient person). It’s twice as slower and your hands will be sore before you even finish.
Medela swing is so far one of the bests on the market. You can ask other mums around or just read different forums where Medela wins over Avent Phillips or Tommy Tippee. You will also see Medela brand being promoted in many series and movies (especially American) that involve mums and newborns. It’s fairly easy to set up, washes well (both in hands and in the dishwasher), has different levels of suction and its portable if you use the batteries. And yes, you will pay the higher price but you can be sure that, if you will use it frequently, it is worth the investment.
Don’t try to save money and go for a single pump- double will express much more milk in a shorter time (and time IS money, you can probably feel it now more than ever). What is also invaluable when pumping from both breasts is having hands-free pumping/ nursing bra. It will allow you to express the milk with less hassle, without the need of holding the bottles for 15 min (making it a little less boring as you can enjoy your coffee or see what you’ve been missing out on Facebook).
6. Stock up your freezer
Remember the expressed milk you give to your baby should always be fresh and its best to use within 48 hours. According to NHS website, if you keep in on the back of the fridge in the temperature of 4 degrees (or lower), it can stay there for up to 5 days. The excess of milk you are not planning to use should be kept in a freezer in special bags (for maximum of 6 months), just remember to label and date it first. This way in the future you will know which bag you should defrost first.
7. Don’t be too hard on yourself
The amount you express will vary, some women will have it more consistent, some less and it often changes over time.
You should not be upset with yourself if the amount you pump is not what you expected; try not compare yourself with other mums and stay positive.
A tip for mummies who happen to be physically away from their baby: looking at the pictures of your little one often helps to express more milk.
Now sit down, relax and pump some of that precious milk!
Take care mamas:)
In those early days with your newborn baby it is hard to imagine finding time between feeding, changing dirty nappies and sleeping for a playing session. Besides, why exactly should you fit this extra slot for games and toys even though your baby’s brain is too tiny to understand anything?
Well, according to psychologists, it is never too early to start engaging your little one in playing and exploring the world. You may think your baby is not even interested in what you show to him, but in reality he’s absorbing much more information than we can expect.
Reaching milestones and gaining necessary skills reflects in a big part from the opportunities that baby receives. That’s why choosing the right toys and activities that match your little one’s age is so important; it’s up to you as a parent to pick something that will draw his attention.
Are you confused when you enter the shop or browse through online world of toys? Don’t worry, that’s why I’m here for you.
I prepared a list of best toys for babies development and divided them accordingly to the age so you will know what you need once your little one progresses to the next stage.
Toys for age 0-3 months
Your baby doesn’t do much of a movement yet and she looks so cozy in your arms but it’s important to give her opportunities to wiggle and stretch as much as possible through the day. This way she will develop and strengthen her weak muscles.
It’s a great idea to start tummy time from the first month of baby’s life as earlier you will start the better for the baby. She will most likely not lift her head so soon but could slightly turn the head looking for your face. When she turns 3 months you will notice how much the tummy time has been beneficial for her development; her neck and arms muscles will be strong enough to lift her little head.
My picks for these months are:
Activity mat. Having one of those is a must have for your newborn baby. The clip-on overhead toys might be over-stimulating for your little one until she’s about 2 months old so until then I’d suggest taking them off and placing the mat on top of a rug so your baby is comfortable and safe during tummy time.
Music-playing device. Since baby’s hearing gets developed earlier than other senses, music will catch his attention and stimulate his brain.
The play mat from Fisher Price combines best of these two worlds. It comes with the toys including a mirror (so also great for your baby to stay on her back and stare at her own reflection) plus a little detachable piano that your baby can kick during tummy time and later on use as a toy when she can sit by herself (you may find songs coming from this device quite annoying but at least you will get some well-deserved rest for a minute or two).
• Mobiles. High-contrast black-and-white decorations will be the best pick for your little one. The reason for that is that babies don’t really see colours until they reach about 3 months of age. The black and white graphics will help the early vision development. This mobile from Amazon gives you an option of changing the cards according to age as well as changing the distance of the cord once your baby’s vision improves. This smaller one is portable and you can clip it to most strollers and car seats.
Toys for age 4-6 months
Starting from the age of 4 months babies become especially interested in faces and other circular designs, like spirals. Why? Because their eyesight is developing in a full speed.
From about 5 months they also begin to learn cause and effect, so they may be amazed with shaking toys such as rattles and, obviously, they will put everything in their mouth.
My picks for these months are:
• Soft sound-making toys. For example, light soft blocks or balls will be useful for babies that are in the journey of discovering cause and effect. Any sound that the toy will make will be a great entertainment for your baby.
• Teething toys with a rattle. A toy like this will satisfy your baby’s needs and curiosity so you get a package of 2 in 1. Although the teething process doesn’t usually start until 6 months, gum pain may bother your little one earlier. Plus, the rattle with a handle will force your peanut to exercise her hand grip while shaking the toy around will strengthen her arm.
**For more information about teething toys and how to deal with the painful teething phase, check out my other post.
Toys for age 7-9 months
After 6 months have passed your baby is probably ready to sit unsupported. If she’s still not doing it independently, you can encourage her to strengthen her abs and spine muscles by showing her how to reach the toys that are lying in front of her.
Once your baby is confident enough, she’ll be using her free hands to play with different kind of toys and entertain herself for a short time (hopefully for a long time but who are we kidding).
My picks for these months are:
• Books. Board books and cloth books are safe for little curious hands and they would be really hard to damage. Your baby will love this interactive one as it’s super soft with different textures to explore and it makes noises too! Contrast, black-and- white books are also great as they support eye-development.
• Stackable cups. From building a tower to simply putting them inside of each other, they are multi-purpose; with age your child will be discovering new ways to play with them. These cups not only help baby to practice hand-eye coordination, but also can be used to teach him the idea that items still exist even when you can’t see them. To do so just hide smaller objects under the cups (always under your supervision) and then lift up each one of them making it a game of discovery.
• Balls with holes. Or any other easy to hold ball so your baby can keep developing his grasping skills.
Toys for age 10-12 months
By now most babies will be crawling and starting to pull themselves into a standing position in preparation for cruising. Your little one might also be mastering the act of picking up small objects between the thumb and index finger.
At this age, babies memory is working on more advanced level and they’re able to understand simple words. They’re also more tolerant to various stimulation.
My picks for these months are:
• Household items. Exploring at this age will be your baby’s new favourite activity. Many babies seem to enjoy everyday use objects much more than any toy out there. That’s why its good idea to give your little one pots and wooden spoons (so he can bang on them, for example) as well as empty cereal boxes or plastic food containers. You may find out that there’s no need to buy too many toys after all.
• Activity tables. They encourage development of motor skills and hand-eye coordination thanks to the colourful, engaging buttons. They’re also perfect for entertaining a baby who’s just learned or is in a process of learning how to stand since their strong supportive legs will ensure your baby’s safety during playtime. This one is great as you can remove the legs and make it a ‘sit-down’ toy.
• Plush toys. It is common at this time for many babies to grow attached to objects such as plush toys or comforters and want to hang on to them, especially when upset or sleepy. Giving one may reduce the separation anxiety that a lot of babies develop after 6-7th month.
*For more information on how to deal with separation anxiety click here.
Toys for 12 months +
Your baby’s biggest achievement around the one-year mark is definitely walking (however some babies won’t be ready to take first steps without help until they reach 15 months). Thanks to the observation, they also start to use some objects in their intended use, for instance they will take a phone pretending to talk( so you get the green light to buy a toy phone).
Older babies, at about 18 months age, will most likely start to show interest in more engaging activities that will take their motor skills to the next level. Toddlers may be enjoying kicking the ball around or drawing on a paper with a thick crayon.
My top picks for 12+ months are:
• Push/pull toys. Pulling around an animal on a string or pushing anything with wheels will provide loads of amusement for your walking toddler. This one is a great choice for walking lessons but also for learning first words.
• Cars and trucks. Wheeled vehicles will encourage baby to become more independent by exploring the surroundings by himself.
• Large blocks. Not only building a tower of blocks (and knocking it down right after) is a fun way to play but can be also beneficial to your baby’s brain. Some scientists have found out that young children who play with these toys will be much smarter at maths in the future. Now imagine you are the one who’s raising the next Einstein!
• Baby art supplies. Any toddler will be super entertained by the finger paint—just make sure the drawing tools you buy are non-toxic and big enough for those little hands: Palm-grip crayons, sidewalk chalk and dot markers are the best choice.
- Wooden cube/ shape sorter. Great for cognitive learning, your little one will learn colours and shapes first and soon she’s going to figure out how to match them with the cube. She may need some help at first so keep encouraging her until she figures it out!
- Magnetic fishing table. It’s a great toy for developing hand and eye coordination and it helps with raising your toddlers’ awareness about patience! My daughter was getting quite annoyed when she couldn’t catch the fish at first but with time she mastered it and the toy became one of her favourites.
- Soft ball pit. I could not possibly forget to mention this amazing toy. It will give your child hours of fun while helping him to advance his manual abilities such as grasping and throwing. If you don’t have large space at home or you want to spend less money I recommend getting a ball pit that can be folded. (However, it won’t be as sturdy as the first one).
Hope you enjoyed my recommendations. At the end, remember that YOU are the best entertainment for your little one. Toys just give you an extra opportunity to create the bond between you two.
Can you think of any other developmental toys worth mentioning ?
Let me know in the comments!
Have fun mamas:)
When you are out and about with your baby in the pushchair it might be pleasant if your little one is generally calm or while he/she is sleeping but not so pleasant when she awakes and refuses to stay in a sitting position for any minute longer. I know this pain very well as I have a hyper-active child who screams as if I was hurting her when she’s too long in her buggy (15 minutes shopping must seem like forever for her).
That is why I decided to try my luck with Ergo baby 360 baby carrier. I spent a good amount of time researching the market. Choosing the best carrier means not only comfort and functionality but also safety for your baby. There are many brands that claim their carriers are safe and ‘healthy’ for the little ones when in reality the baby dangles in it like a string puppet. So making sure the baby carrier you are planning to buy is ergonomic is the first step to the right choice.
What ‘ergonomic’ baby carrier actually means?
Baby carrier that is ergonomic will have a wide base supporting the weight of the baby in such a way that most of it lands on the bottom not the crotch and holds your little one’s hips and legs in so called frog or M shape position. What’s more, the baby’s spine stays in a C-shape position in an ergonomic carrier.
Why would I spend money on a baby carrier if I can get a sling instead?
Well, first of all a baby sling might be a great thing but only up to a certain age. Your baby will get heavier and heavier from day 1 so having a sling will be only a good solution for first couple of months.
Another thing is that before you start using the sling you need to learn how to wrap it around yourself, And don’t get me wrong, it’s not impossible but if you are impatient just like me, you’ll find a sling really annoying at the beginning. It took me few days of watching the videos on YouTube and then trying to apply it in real life with my screaming (also impatient) baby. Obviously, eventually I learned how to do it and putting it on became much easier with time, but still I was only using the sling in the house. I didn’t even try to take it outside with me as it was cold and wrapping it around myself with a winter jacket on seemed really discouraging for me.
Baby carrier on the other hand is simple to use, with few straps and buttons to do. You can take it anywhere, and if you are in hurry it won’t give you a headache. It will last you for much longer and even if you do spend more money on it, it’s well worth the investment.
Why I chose Ergobaby 360 all positions baby carrier
So apart from the obvious ergonomic feature, Ergobaby is really functional. You can carry your baby in 4 different positions from the front to the back, parent or world facing and even on your hip.
It can be used from newborn provided that you’ll use the infant insert. Once your baby weighs about 5,5 kg you can use it without the insert until she reaches 15 kg (so that can be roughly up to 4 years old- pretty good investment for £100!). Another advantage is that it’s very comfortable; it gives a really good back support with a padded waistband that you can wrap around yourself. Once you get a hang of it, it’s easy to put on yourself (and the baby) with no help needed and will fit parents with different height or size.
One more benefit of this carrier is that it’s made of 100% cotton and can be washed in a washing machine. You have loads of different designs and colors to choose from so every mum can find something for herself. Personally, I think the design and quality is just perfect. I love how simple the adjustment is, with the flap and the buttons on the front. You can also tell the material this carrier is made of is superb quality by just touching it, so you can be sure it will last you for ages.
Get it now!
If you’re still having second thoughts, don’t! Have a look at short videos of this baby carrier on YT or on Ergobaby website where they give you full presentation of the product.
If you are unsure you’ll use it outside of the house, I suggest getting a sling first. Once you get used to carrying a baby on your chest, you’ll see there’s nothing more precious in this world than a little head resting close to your heart. From there a natural shift will be a baby carrier, such as Ergobaby 360.
Enjoy it mamas!:)
It is hard to choose from all the range of different strollers available on the market. I know myself- I spend weeks on researching the best strollers for my baby when she reached the sitting down milestone. For me very important feature was the buggy’s weight- so it would be light enough to take it with me when travelling, small size- so it wouldn’t bother us in my small apartment and the parent-facing option- surprisingly, not easy to find within strollers for toddlers.
When I was walking in the park, I was acting like a creepy person checking out other mothers with prams, looking at the brand of their strollers. My conclusion was that Uppababy Vista/Cruz, Babyzen YoYo and Bugaboo are the three main brands mothers prefer. But when it comes to the functionality, the look and the lightweight option, for me the winner was Bugaboo Bee 5.
The best look and quality
I know this might sound vain and shallow but who doesn’t want to have the prettiest and the cutest pram? Pushing a baby in a stroller is a bit like driving a car, am I right? (Ok, maybe there is a slight difference). So you want to own a nice car (meant a stroller) without sacrificing the quality of it. That is why Bugaboo Bee 5 is the right choice. Its curved chassis and bright colours definitely make this buggy stand out from the crowd. You have a 3-year guarantee from a manufacturer so you can be sure it will last you for long time (or even pass it to your next baby or a friend).
What’s an extra plus is that you can buy loads of useful accessories to it: cup holder, snack tray, matching footmuff and liner, organizer etc. Another cool thing about it is that you can change basically any part of this pram starting from the wheels, seat, frame to sun canopy so it will look like new whenever you need to.
*Small note, although the footmuff for Bugaboo is universal and it has good reviews, after seeing it on the streets I’ve decided it looks oversized for the Bee model (plus the price seems a bit of a joke, isn’t it?). I bought this cute footmuff on Amazon- it’s perfect for colder spring days and autumn season.
The other, floral footmuff (that you can see on the picture below) I got from an independent company that does customised footmuffs; this one is better for winter time as it’s warmer than the first one (please message me via Instagram to get more info about it).
For winter season check out these stroller hand muffs as well- they’re amazing and will toast your hands on the coldest days; no need for normal gloves when you’re going for a walk!
The best size
Bugaboo Bee 5 is really small comparing to other ones available on the market. It’s great if you have to keep it inside of the flat or somewhere with limited space. It folds really easily and although it is not one hand fold, it’s simple and quick when you get a hang of it. In my case, I don’t even have to fold the stroller as it’s small enough to stay in the hall of my flat without bumping into it.
I also love how fast it unfolds (making my life easier whenever I have to travel by a car ) and the fact that it’s compact enough to fit into a small car trunk. Because of the adorable size of the Bugaboo Bee, it is best for urban use. If you live in a city like London, pushing it around supermarkets, narrow streets or in the underground won’t be a hassle at all.
Simple to operate from the back of the seat, Bugaboo Bee has 3 reclining positions from lying to sitting down. With 2 steps you can reverse the seat from world-facing to parent-facing (my daughter is not ready to leave her precious mama out of sight just yet!). This feature had a big value for me when I was choosing this stroller as most other lightweight prams are not reversible.
Another advantages are the adjustable height of the handlebar (which will please even really tall people) and the extendable padded seat that grows with your child. And my favourite feature is the extendable sun canopy; it really protects your baby from the sun as it covers your child fully (no need for an umbrella).
The manufacturer says the pram is suitable from birth (if you buy an extra bassinet) until your little one reaches 17 kg, so approximately 3-3,5 years old. The shopping basket will carry max 5 kg and in my opinion is large enough for daily shopping (however I did have trouble fitting my bigger changing bag into it so I bought hooks and just hanged the bag around the handlebar).
This pram is great for everyday use as well as travelling; although there are some lighter strollers available on the market, Bugaboo Bee 5 with the weight of 8.9 kg can be easily lifted by a skinny person (or a person without muscles=me). It’s not only a useful feature for travelling but also when using public transport or when the elevator breaks in your building! Lifting the stroller with the baby in it to go a few steps up should not be a problem for you (if I could do it, you can as well). Putting it into a car trunk is effortless as well.
Few things that are not ‘the best’
Bugaboo bee is of course not that perfect. It has small wheels, which even though have a good suspension and shock absorption, they do struggle on uneven ground or gravel. And although it grows with your child, it does have quite narrow seat so if you have a chubby baby this might not be the best option for you.
Another thing that might annoy some of you is that it’s missing bumper bar, so your child doesn’t have anything to hold on to (rest assured, the 5-point safety harness is enough to secure your little one from falling). What’s more, the basket is only accessible from the front of the stroller which might be a bit of a pain when your little one is sleeping (unless s/he’s facing you then it’s not an issue at all).
Also, make sure you don’t mind bending and kneeling when out and about as the stroller seat is situated lower to the ground than most others; it didn’t bother me personally as I lean over all the time anyway (us, mums always do!). Besides, it gives the pram extra charm- just like the Lamborghini’s low suspension 🙂 And, unfortunately, it is not cheap but you have to look at it as an investment.
So is Bugaboo Bee 5 really the best lightweight stroller for toddlers?
I would say it’s definitely one of the bests available on the market. It’s charm and quality are something hard not to love. You can customize it and change the parts when you feel like it. It really ‘pushes like a dream’, with one or both hands. Fitting it in your flat and car won’t be an issue and when taking it into crowded places you will appreciate its small size. It has decent basket and a really great sun canopy.
Is it the lightest- not really, however if you would go for a super light stroller that weighs around 6 kg (like Babyzen Yoyo) it would most likely do a better job when travelling by plane but could not live up to your expectations on some other level (when shopping for example) .
Remember, there is no such thing as a perfect stroller, some of them are exceptionally good in one aspect and others in something else.
Remember to find a pram that suits your lifestyle. If, like me, you live in a busy city, often travel and appreciate quality items, then Bugaboo Bee 5 is the right choice for you.
If you prefer a full size stroller but still want to stick to the same brand, read my other post about the best travel systems where I describe Bugaboo Fox pushchair in detail.
That’s all from me for now.
Enjoy your every-day stroll mamas!
You are getting closer and closer to the big day. You start to imagine how the birth of your baby will look like, how much this must hurt and how are you going to even manage this pain. If you are already getting the most horrific images in your head, please hold your horses.
Does giving birth hurt? The answer is yes (sorry!). Can I do something about it? Yes. Does it have to be so scary? Not at all.
How I came across the ‘hypnobirthing’ term
When I was browsing about different stages of labour and managing the pain, the term hypnobirthing popped up. I looked at the Youtube videos which showed testimonials of women who had an amazing birthing experience thanks to the hypnobirthing technique.
I’ve always been interested in psychology: complexity of our brain, how does subconscious affect our lives or how meditation can improve our lifestyle. But I was sceptic at first, I couldn’t imagine a painless birth (can you?). Since I believe in the power of mind I decided to research the topic in detail.
What is mindful hypnobirthing
In short, hypnobirthing is a mix of meditation, hypnosis and visualising techniques. Mindfulness is about being aware of the present moment, feeling all that is happening around you and bringing the attention to mundane but how important processes such as breathing, sitting or walking.
Because the idea of the most excruciating pain that labour involves has been embedded within us for ages, it is hard to change our view that it can be a positive experience. We have all watched movies with screaming women giving birth; your friends who already have kids probably told you awful stories and your mum just gave you that look when you asked about her experience. So it’s apparent that in society persists this belief that suffering is an integral part of bringing a little human to this world.
There are courses available to attend and learn all the hypnobirthing method but for me the price was way too high (limited budget anyone?); I bought a book instead. It’s called Mindful Hypnobirthing by Sophie Fletcher.
How does the book help you to become more confident
The book is well written and introduce you the the world of meditation and self-hypnosis in an uncomplicated way. I really enjoyed listening to the meditation tracks from the book, especially to Sophie’s voice- it was so calming and relaxing! The CD (or the audio book if you choose it) is divided into short mindfulness part, visualisation, and longer meditation tracks. You are meant to listen to them daily, ideally from 28-30th week of your pregnancy.
Sophie gives you advice on how to write your birth plan, how to relax on a daily basis and how to shift your awareness in any situation. She outlines the advantages of water birth and using hypnobirthing techniques at the same time (which I also intended to do) and how to prepare the room you will stay in during your labour.
There’s even track for your partner (if you convince him to listen to it you’re a winner!).
So the book gives you a sense of confidence: you will finish reading or listening to it with a feeling that you are in power during your labour.
My personal experience with hypnobirthing
I’ve never done mediation before, although I tried few times. I even joined a class one day but came out laughing at the breathing exercises those people were doing; it just sounded so funny for me on that time! Plus I couldn’t focus at all; it’s actually difficult to clear your mind completely.
So deciding to try out the hypnobirthing was more like a challenge to me. I remember when I first listened to the track; I felt weird but definitely more relaxed. So I started doing it diligently every day, putting an alarm for the same hour. This was actually working, even my friends told me I look more calm and stopped complaining that much ( when I thought my mood swings don’t exist at all).
So when my first contractions started to appear at 4 am in the morning I immediately put the hypnobirthing tracks on and I started to do my visualisations. I have to say that at that point I was feeling as if I’m having a painful period so there was not that much to distract from. Few hours later I was in a bigger pain but listening to Sophie’s voice kept calming me down.
However my reaction to stronger waves of contractions that were about to come was not what I have planned or expected. In the hospital it turned out that I will be throwing up quite often during the second stage of labour. I could not eat anything, even water made me sick; eventually they had to put me on a water drip.
I have to admit that as much as I wanted the tracks to work during the last, most difficult stage of labour, I could not bother to listen to them. I tried to use all the advice that I learned from the book and although it didn’t work for me with every painful contraction, I believe I put the focus on a right thing when it was the most needed ( in the combination with gas and air).
So is it worth practising hypnobirthing? I would say yes, definitely. By this day I enjoy the benefits of mindfulness practice in the most stressful situations (and there are many when the baby finally arrives!). It is so important to keep the right mind while you are pregnant and during labour; I’d say any kind of mediation will be beneficial for you.
If you decide to buy the book or sign up for a hypnobirthing course make sure you don’t do it at the last minute. Your body has to get used to being in a ‘hypnosis ‘zone’ so if you start 4 weeks before your due date it won’t do much for you. The earlier you start practising, the better for you.
I think that’s maybe one of the reasons the hypnobirthing method only worked for me partially- I only started practising at about 34 weeks of my pregnancy. Who knows, if I started to focus on it at the recommended time, I might have had much less painful labour?
Anyway, just because my birthing experience was not exactly as I wished for, it doesn’t mean your one won’t be positive. You just have to be ready for anything as nobody can predict the unpredictable!
Good luck mamas:)
Finding cute but also cheap maternity clothes can be a challenge, considering most of the high street shops sell overpriced goods. They often want you to pay way too much for a piece of clothing you will only wear for several weeks and then throw it away, put on the back of your wardrobe waiting for another child (like you were even thinking of it right now) or maybe for your sister/friend to get pregnant.
But then again, getting bigger and more curvy is a good excuse to spend some money on your new wardrobe, even if it will serve you only temporarily. After all, you deserve to feel and look fabulous during your pregnancy:)
So, here are my tips on how to shop for some great and cheap maternity clothes.
Don’t start buying maternity clothes too early
I know you are getting weirdly excited to start wearing those funny-looking over bump maternity jeans but hold your horses. If you are just 12 or even 16 weeks pregnant chances are you are still not showing. In my case, people couldn’t tell I was pregnant up until 6 months!
However, as each woman is different, you may already feel bloated in your first trimester. That means you would find it difficult to squeeze into your regular jeans but your belly is not big enough to wear maternity trousers just yet.
What I would suggest is buying couple of stretchable jeggins or leggins, could be in a size bigger than you usually go for. They will fit nicely, without the need to zip or button up your growing belly.
I made a mistake of buying maternity jeans, jeggins and shirts while I was 4 months pregnant and didn’t wear them for weeks because my belly was growing rather slowly (so the clothes were too big for me).
You will find lots of affordable staffs on Amazon
Amazon has everything these days, including clothing for every occasion.
They actually have a range of good-quality maternity clothes from jeans, dresses, T-shirts to bras. And the prices are attractive as well.
Some things I bought for myself :
- Leggings: elastic, with high waistband, available in different colors. Good from second trimester, depending on your bump size. I found these very comfortable and practical for spring/summer, especially if you prefer wearing longer shirts/ tops that cover your bottom or warm, thicker ones for winter/autumn season.
- Jeans: it’s worth to have at least one good pair of maternity jeans in your wardrobe. And they don’t have to be expensive at all. They’re better than leggins in terms of thickness and material, they won’t cling to your belly so tightly like most of the leggins would do. Plus, they will match with every casual style. Should be a good fit once you start showing.
- Joggers: great to have a pair or two at home. They’re comfy and perfect for exercising (which you should be doing!)
- Tops: very practical, come in 2-pack, made of cotton. Great for pregnancy and nursing, available in multiply colours.
- Tunics: gorgeous long top/tunic available in different colours. Looks great with any leggins or jeans and it’s practical as it can be a nursing top as well. You can start wearing it at any time.
- Bras: the trick with bras is that you should buy them gradually as your boobs grow (and they will!). So don’t be hectic when shopping. There is no point buying 4 bras straight away as you may find a huge difference between week 20, 28 and 34 of your pregnancy. For many expectant mums, even with the small bust, cup goes even three sizes up. However, if you really can’t wait, many maternity bras are stretchable so have a bit of space for your growing boobs; they also conveniently turn to nursing bras.
- Dresses: they are the best for summer, when the heat make us sweat like pigs. I’ve experienced it myself, as my last trimester happened to last through the whole July and August (ironically, that was one of the hottest summers ever recorded in UK). So on that time you definitely want to use as thinnest clothes as possibles. Cotton dresses are the best option as they are breathable and loose; here you will find some cute, nicely designed dresses (also good for breastfeeding your baby).
Look for second hand and outlet clothes
If you really want to save some money and don’t mind wearing second hand piece of clothing, visit charity shops and look for something suitable for you or ask your friends who already had babies, maybe they still keep their maternity clothes on the back of the wardrobe so you can borrow them if you are the same size.
Another option is EBay. There you won’t only find used clothes but also brand new ones with tags on; you can bid on some and pay half price (or less) for the product comparing to the original price from the high street shops.
You will find anything from smart long-sleeved tops (such as this one from New Look) to fancy dresses and maternity jeans from Mothercare (the brand has recently closed down, so you won’t find them on the high street or in an online store anymore).
Start buying bigger size clothes
At some point, in my last stage of pregnancy, I found it pretty annoying that there is a limited choice of nice and not overpriced clothes for expectant mums out there.
So what I started doing (and can definitely recommend) was buying ‘normal’ clothes from high street shops. Not forgetting about hunting for sale, I simply bought few items that were two (or three) sizes bigger than I was before getting pregnant.
Don’t get annoyed though coz not everything will fit on you; some designs of size 12/14 can simply look weird on you if you were an 8 before- too loose in your bust area/ too tight on your growing belly. But I was lucky enough to find a good bargain for larger trousers that would not obstruct my movements, or even a loose dress designed for not pregnant women (yay!). It all depends on your figure really.
Don’t go crazy
Speaking from my own experience, I know how hard is to not to get tempted by buying hundreds of new shirts/ T-shirts/ dresses and trousers since you’ve already outgrown the old ones.
Just remember soon you will be able to squeeze into your old size again, and those new maternity clothes will become useless to you. Especially that you will have your favourite, most comfortable clothes anyway and use them most of the time.
Now get dressed, get out there and glow!
And above all, enjoy your new fashion- it will be trendy only for a while:)
In my previous post I emphasised the importance of supportive shoes for your pregnancy journey. They can make a big difference in your posture and confidence and, therefore, alleviate any back pains you may have from the growing bump.
So here they are – 8 short reviews of the best shoes for pregnant women, my top picks for different weather/season. And you will actually like wearing them as they are not granny-looking-like, yay!
a) Skechers Memory Foam trainers
What is better than typical trainers? Memory foam trainers!
These will serve you not only during pregnancy but long after, they are perfect for getting back into shape when (or if) you find time for the gym workouts! And even if you don’t, they are still great for everyday walks or any other day-to-day errands.
Extra comfort and relief for your swollen feet guaranteed!
- Product colour: Multi (available in other colours too)
- Material type: memory foam+ textiles
- Sole: Synthetics
- Fastening: Lace-ups
b) Keds slip-on sneakers
Must-have for vintage fans! Great for any occasion, whether you are going out to a restaurant or simply going to pick up some groceries.
Keds were invented over 100 years ago and with that long experience the company found loyal customers from all over the world, attracted by comfort and chic style.
Their shoes even appear on feet of Jennifer Grey in Dirty Dancing movie- now that’s a guarantee of a comfort and satisfaction!
- Style: Fashion Sneaker
- Closure Type: Slip-on
- Sole: Gum rubber
- Heel Type: Low-heel
a) Clarks flip-flops
These ‘higher-end’ version of flip-flops are very comfortable for the feet. They are perfect for expectant mums because they are easy to put on and allow the feet to expand.
The fit is great (got one pair for my tired feet as well), they’re very light and the colour matches loads of clothes. The soles are well padded and the toe posts don’t rub. You can adjust the fit with the Velcro strap which is also useful.
- Product colour: Gold
- Material Type: Leather
- Sole: Gum Rubber
- Hill type: Low-hill
b) Verbenas Pink Espardrilles
If you are a fan of Espadrilles, these cute pair is one of the best you can get on the market. The Verbenas brand is originally produced in Spain, they provide you with a super comfort thanks to leather and foam- like padded soles.
They are also easy to put on, without the need of bending (which we all know suddenly becomes a challenge with a growing bump). The colour is very feminine and neutral so will go with anything you have in your wardrobe.
- Product colour: Pink
- Material type: Leather
- Sole: Gum Rubber
- Closure: Slip-On
Produced in Italy Cipriata shoes is a great choice for classical (and affordable) taste. Made from genuine leather, these ankle boots are a great fit to anything you wear- from casual clothing to office look.
Available in black and brown (tan) colours, these will serve you well during and after pregnancy. Get the desired look without much effort!
- Upper Material:100% Leather
Highly durable, these wellies are a must-have for the rainy autumn days. Available in multi-colours and various design, they are very comfortable and great for swollen pregnant feet.
Made of 100% natural rubber upper with hand-drawn floral prints these wellies are also breathable and have a textile lining; they reach your mid calves so you can be sure your feet won’t get sweaty.
- Natural rubber
- Outer Material: Rubber
- Sole: Synthetic
- Closure: Pull-on
- Heel Type: Block Heel
Is there anything more comfortable on earth than Emu shoes? Although not the cheapest, they are worth the investment. Wearing Emu feels like walking on the clouds thanks to the wool inner material. And they keep you super warm during cold winter days!
I particularly loved the fact they are so easy to put on and being so cozy I didn’t feel like taking them off even at home!
You won’t regret buying them as they will last you for years, thanks to the top quality material. Emu are made with waterproof suede and 100% Australian sheepskin lining. Do you still need more convincing, winter mamas?
- Water proof
- Outer Material: Leather
- Inner Material: Wool
- Sole: Gum Rubber
- Closure: Slip-On
- Heel Type: no-heel
b) Timberland Boots
Perfect for harsh snowy or wet winters, these comfortable Timberland shoes (known from its strong brand) will be a great relief for your swollen feet and provide you with safety when it comes to slippery surface.
They are great for more active women who spend a lot of time outside or have a long commute to work.
They are a bit pricey but worth the investment; available in different shades.
- Material: Suede
- Hill type: No hill
- Soles: Rubber
- Fastening: Lace-up
One more thing…
If you still feel like getting an extra support for your feet, simply buy a pair of so called ‘foot pillows’ or ‘comfy soles’ (depending on a chosen style of your shoes). They are cheap, invisible when put inside and will provide you with an extra comfort when you wear any type of flat shoes.
This kind of gel ‘cushions’ will effectively absorb shock and reduce the pressure felt on your feet – supporting the arches and your heels, plus it will ensure a good shock absorption.
They are great for pregnancy, especially for those of you who are still working or standing longer hours.
Check them out here.
I think that’s all from me for now!
Keep moving mamas:)
Back pain during pregnancy, especially once you hit the third trimester, is a common problem among women. And there is nothing really surprising about that- you are inevitably getting heavier and the growing baby bump is pushing your posture down. What’s more, the ligaments in your body naturally become softer and stretch preparing you for labour. This can overburden the joints of your lower back and pelvis, which ultimately causes back pain.
But fear not, there are many ways to alleviate this pain and make your daily life a bit more bearable.
Here are some of my suggestions:
Exercise as much as possible
There are loads of good exercises for your back in pregnancy. The best ones are stretching and strengthening exercises, such as yoga and/or pilates; doing them regularly will definitely eliminate the pain.
Good ones are core exercises which strengthen your back. One of my favorite without the need of any equipment is called Bird Dog- it will stabilize your back and give the relief you are looking for.
How to do it:
- Go onto all fours (hands and knees)
- Create slight tension in your abdomen
- Extend one arm out in front at the same time extending the opposite leg to the back (hold this position for about 8-10 seconds and repeat on the other side)
Another great and pleasurable type of sport/ exercise is swimming. It’s not only safe for you and your baby but also relaxing (since you will feel much lighter in the water than you actually are). It works out every muscle in your body and on top of that it can reduce swelling of your feet and ankles.
Also, makes sure you walk a lot, don’t stand or sit in one position for a long time. Going for a walk in the park is a great option in those last weeks of pregnancy, especially in those days when you don’t feel like doing any work out at all. If you are still working and it’s a desk job, make sure your feet are elevated from time to time and you go outside for a lunch breaks so that you could stretch those overloaded joints.
Keeping the right posture
The right posture is one of the most important things during your pregnancy. Obviously your belly will keep ‘pushing’ your posture down so it’s not always as easy as it sounds.
However, pay attention to keeping as good posture as possible as it will reduce the pressure on your spine.
- keep your back straight and knees bent when you reach for something from the floor
- avoid lifting heavy objects
- when carrying shopping bags makes sure you’ve got 2 of them to balance the weight out
- avoid tilting your head- this will keep your head and neck in the upright position
- when sitting keep your knees straight and don’t cross your legs
- good support for your back when sitting at work or at home is essential – you can use couple of normal pillows or look for maternity support pillows.
- you would be surprised how a good fitted bra changes your pregnancy back issues so makes sure you get the right one for yourself. Ask the shop assistant for help if needed.
These are so important and invaluable when you have gained few (or more like a dozen) of pounds! I’m sure you’ve already heard about the possibility of your feet growing (or rather swelling) to even a full size up. Although it’s rather difficult to avoid the swelling itself you can make your feet and ankles feel more grateful if you chose the right footing.
Say goodbye high-heels (I’ve never been a fan of them anyway) and say hello to low-heeled shoes, flats and flip-flops with a good arch support. These will assure your spine is aligned and well-supported.
Shoe inserts can also turn out to be helpful.
Here is my review of top shoes I found to be useful while I was pregnant.
There is nothing like a good massage for tired muscles. And having it done while you’re pregnant is a heaven for your aching back, stiff shoulders or sore hips. It will also improve your mood and get those endorphins flowing around your body, making you feel like a newborn again.
You can choose a spa that offers massages specifically for future mums which means the therapists taking care of you will have a special training for dealing with pregnant women.
You could also ask your partner to gently massage your back while you sit. Combine it with some relaxation techniques such as meditation or relaxation music and you will feel much better in a blink of an eye.
Back support during day and night
Sleeping on your side, especially left side, with your knees bent and a pillow between them is the best option for pregnant women. There’s no such thing as too many pillows in late pregnancy! Try different variations: you can use pillows under your belly, between your legs, and also behind your back.
You should avoid sleeping on your back in the third trimester; the reason being is that that position puts pressure from your enlarged uterus onto your spine, back muscles and major blood vessels which can decrease blood flow around your body and to your baby.
The best comfort will give you specially designed pregnancy/maternity pillow which supports your back, belly, and legs during rest or sleep, also giving you a proper back support in sitting positions.
I haven’t tried any myself however some women swear on this method and there is enough research suggesting that acupuncture might help to get rid of lower back and pelvic pain during pregnancy. Acupuncture uses fine needles to stimulate specific pressure points in the body that correspond with various systems of physical and emotional health. This method supposed to eliminate any blockages that are obstructing smooth flow of the body’s energy, ultimately improving health and ease any pain (including back) symptoms. Make sure you tell your practitioner that you’re pregnant when arranging an appointment.
Another solution is aromatherapy. Having a warm (but not hot) bath with just a few drops of lavender oil (and maybe some candles around you) is something you will genuinely be grateful for. Guaranteed you will feel an improvement after that as combination of warm water and gorgoeus essence will relieve your muscle tension, pain triggered by stress or fatigue, and soothe your pacing mind.
Rest, rest, rest
So, apart from staying active, using the right footing or pampering yourself at a spa, what is equally important for the back pain is rest. In the third trimester you will hopefully stop working and stay at home, preparing for your little one’s arrival.
But we all know that staying at home doesn’t necessarily mean being lazy. You will have hands full with cleaning the house, washing and ironing baby clothes, preparing the nursery room or doing the last minute shopping. On top of that you still eat for two so you spend some time in the kitchen, working on your cooking skills!
Just remember that rest in this time is essential for you and your baby. Sleep at least 8 hours during the night and have an afternoon nap if you feel tired- you deserve it like nobody else. When I was in my last weeks of pregnancy, I slept until 10 am most of the days and then I still slept one or two hours during the day as I felt like I won’t have that opportunity once my baby girl is here. And guess what- I’m glad I did because the sleep deprivation in those early weeks is not a myth (unfortunately). And having that extra rest is also good way of keeping up your energy levels for the labour day!
Insomnia during pregnancy is something very common and very annoying, especially in the 3rd trimester. Your growing belly (you never thought your skin can stretch to these measures did you?) unables you to find a comfy position, the baby is constantly moving and pressuring on your bladder, forcing you to get up at least twice during the night to pee. On top of that you are already aware that once the baby is here you will not sleep much anyway; so how is that fair that you need to fight with the insomnia right now as well?
The only solution I found for those sleepless nights was buying a good pregnancy pillow. It supports your back and front, making space for the belly and gives you the comfort you are looking for.
There is so much choice out there it might be hard to decide which pillow will do the job. Here are my 5 picks based on reviews of other pregnant friends! All available on Amazon.
Number 1: Chicco Boppy Total Body Pillow 3 in 1
This pregnancy pillow achieved 4-star rating by its users (with few comparing it to ‘sleeping on the cloud’) and has become the pregnancy favourite for many mums thanks to its multipurpose use. Not only will it enable you to have a proper night’s sleep and get some comfort during the day, but it can also help you breastfeed. It was designed with a physiotherapist to remove any pressure on the spine, so if you’re suffering from so common back-pain, this pillow might be a great solution for you. It consists of three different pieces that can be used together, or separately, with support for the whole body, the head and the shoulders, stomach up to ankles. It’s safe to wash in a washing machine.
- It is designed for left side sleepers (recommended position for pregnant women) so it’s not the best choice if you prefer to sleep on the right side.
- Once the parts of the pillow get unattached you are left with scratchy Velcro.
- Finally, the price is not very attractive; it’s the most expensive from the list below.
- It doesn’t take too much space as other pillows do.
- It is a good quality and actually helps you get a good night sleep once the belly is on your way.
Queen Rose is marked as a best-seller on Amazon, with hardly any bad reviews. This full-body support pillow is made in US and can be also used as a nursing pillow after pregnancy.
The U-shape offers support for your baby bump, back, neck, shoulder, and legs without the need to use other pillows or change sleeping positions. Many say it’s better than the C-shape as it naturally adjusts to your changing body, reduces the leg swelling and improves the blood circulation.
- It is a big pillow so it may be inconvenient for you if you don’t have a king-size bed and difficult to store once you stop using it.
- Couple of reviews say that the pillow doesn’t give as good support as they expected (it may loose its firmness after few months of use). Although the material is pleasant it’s not very breathable and apparently can make you sweat at night.
- Multipurpose use: for pregnancy support or to reduce heartburn, back pain and swelling in pregnancy, for breastfeeding and nursing but also for a relaxation time at home, such as reading or watching TV. It is also great to use by anyone else as a body pillow support to relief pain either after an operation or if you suffer from a chronic body pain ( so you can maybe give it to your grandpa when you don’t need it anymore?).
- Great quality: 100% pure velvet pillowcase (removable and washable), very pleasant to use.
Number 3: Summer Infant Body Support Pillow
This pillow is shaped like a 9 and designed to provide full-body support from your head, through your legs and around your back.
Post-pregnancy, it can be used as a pillow for baby’s tummy time (when he/she is ready to practice that neck and shoulder muscles), ‘converted’ into toddler’s reading chair (when your baby learns how to stay in a sitting position) or mum’s feeding pillow.
- It is quite big so takes some space on the bed (making your partner unhappy).
- May be too hard for people who are used to sleeping on very soft pillows.
- Some reviews claim the pillow is not the best quality- too narrow and not firm enough.
- Best used as a back and tummy support for growing bump while you’re pregnant, but also suitable as a breastfeeding pillow or a support for the baby.
- The soft cotton cover is removable and washable.
Number 4: ClevaMama
Clevacushion 10 in 1 Nursing Pillow – Maternity and Baby Cushion
This pillow can be used in different combinations, from pregnancy stage to a moment your sweet pie arrives. Focusing on pregnancy, the pillow is made of memory foam so it adjusts naturally to your back plus has adjustable straps to fit your waist, giving you well- deserved comfort and enabling extra support and stability for future feeding. It’s a good choice if you want a product that will last for more than few months (for a baby it may last even until s/he’s 2 years old).
- It is more of a back-support pillow when it comes to using it during pregnancy. You can put it between your legs when you’re sleeping as well but it’s not a whole body pillow.
- The best choice when you want to keep using the pillow once your baby is here: good material, comfortable and sturdy; also many colours to chose from and has extra toys attached to it.
- Great if you stay a lot in a sitting position during your pregnancy.
- Multipurpose- mums swear it’s the best for feeding your little one; it is also a great pillow for a safe play time (perfect for tummy time for younger babies and a great ‘nest support’ for sitting babies) as well as useful to keep the baby comfy in the stroller or in a bouncer.
Last but not the least is this shaped- like- a- 9 pillow, that has won my heart but also many of other expecting mums. I chose to go for it based on ‘Amazon’s choice’ tag and many good reviews from pregnant women. I had a back pain in my third trimester so I found this pillow as a life-savoir.
The Dreamgenii is a whole body pillow that provides back, leg and bump support, and its shape is designed to offer the correct blood flow between you and the baby during sleep.
Once your little one arrives, it can also be used as a feeding support pillow. Different patterns available.
- It doesn’t take up all the space in bed.
- Well-made (100% cotton), it has personally offered me a better, less disturbing night sleep.
- The back support helps you to stay on the recommended left side position for the whole night.
- The pillow is easily rolled to the shape that makes breastfeeding your baby much easier.
- It is designed to lie on your left side so if you turn a lot during sleep you might find it annoying. However, left side sleep is the desirable position for mother and baby.
- There are few reviews claiming the pillow is not suitable for taller women and the fabric is too delicate and rips easily (for me it wasn’t an issue though).
The decision is yours
It was hard to find a pillow (or any other product for that matter) out there with a 100% customer satisfaction. There’s always somebody who will find a flaw. But I assure you, buying any pregnancy pillow will give you some relief.
I hope my post has helped you to make the right choice.
Feel free to leave any comments or your own suggestions about pregnancy pillows:)
Sleep tight mamas!